#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
Bulletproof For BJJ Podcast
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The Importance of a Good Wrist Warm Up
I find it's like, let's build the flexibility first. And then it's all about getting super strong through those wrists. I think the thing that helped me a lot was making sure that I actually did a dedicated wrist warm up before I started training. Smokko for overseas listeners is the quintessential labourers break that you would take mid-morning. It's enough time for a cigarette and a chocolate milk or a meat pie or, you know,. You don't have to smoke, but it's still called smokko.
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