5 Ways to Manage ADHD NATURALLY!
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Introduction
Karen McGill is a certified ADHD life coach. This week she shares the five things that helped her cope with her ADHD naturally. She says they were natural coping mechanisms because as you know, I didn't even know I had ADHD for the majority of my life. As these compensatory methods started showing up in his life, he was able to get a better hold on his brain and make better choices.
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