Do I Eat 10 Tomatoes Instead of Five?

We used to get a lot of nutrients because we would pull the vegetables out of the ground or off branches and they have like, not like thick dirt. But there's like dust and dirt still on the plant. We started cleaning all that stuff off. And I was reading about how that lowered the amount of B vitamins we were getting. Because of mono cropping, simply just growing corn and soy and allowing Monsanto to control the entire agricultural industry along with other big corporate giants, we have destroyed nutrition from our vegetables and fruits. Our food is slowly and surely being wiltered away to absolutely be mush without any kind of sustenance for you as a human being.