2min chapter

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Dr Emily - When Are You Triggered?

The Imperfects

CHAPTER

Triggers and Discomfort

What I want to differentiate is the difference between what is a trigger for someone that's experienced trauma and what we just use the words so easily to say, I was triggered. So is there a triggering of a traumatic experience for you, or is the trigger that it's surfacing discomfort? Okay, gotcha. This discomfort that is new discomfort as opposed to bringing up past trauma.

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