Ground Reaction Forces Work

Golf is a three d movement, without a doubt. There's rotation, front to back, rotation, side to side,. Same thing with lenear movements. When we apply forces to the ground, that force is applied in all three dimensions. For measurement and instruction, it is really helpful to break that three d force into its three components. We'll take a look at the magnitude of the up and down of the vertical force.We'll also talk about how pressure mats can help improve your swing.