I Love the Word Truth

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i've been fascinated by heavy weight boxing particularly, and mamedalemin is just credible. In meditation, ye, you can do affirmations. Eric harrison talks about affirmations in his book. Er, mostly meditating on certain words, er to affirm certain states of mind,. like clarity and calm. And as you said, let go. Yes, once that, you do.

762. Meditation & Learning English (with Antony Rotunno)

Discussing meditation, meditation techniques, how it can help in our lives and improve us as language learners. Antony Rotunno is my guest and listen out for stories, advice, tangents and maybe one or two revelations.

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Luke & Antony discuss Monty Python & The Holy Grail https://youtu.be/YMtOOBpRBaA

Antony's Meditation episodes from Life & Life Only

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

Antony's Podcasts