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2min chapter
Fitness expert Andrew Pap gives a brilliant pep talk in motivation
Extra Healthy-ish
Personal Growth, Challenge, and Motivation in Fitness
Exploring the significance of challenging goals, resistance training, and early-morning routines for personal development and physical fitness. The chapter highlights the need to step out of comfort zones, improve relationships, and embrace motivation for enhanced fitness sessions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode