You’re Programmed To Fail: Here’s How To ACTUALLY Succeed
Erika Taught Me
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Embracing discomfort for growth and success
The chapter explores the benefits of seeking discomfort to facilitate personal growth and success, using examples like public speaking and managing stress effectively. It highlights the distinction between healthy stress (eustress) and harmful stress (distress) while emphasizing the importance of self-care and managing stress levels to prevent overwhelm.
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