Melitonan

Sunshine outside before nine a m your time. Ten minutes in your eyes. No sun glasses. Let's push some by te mad. We have seratonin and mel serotonin in the body. Seratonin precursors melotonin, and so we can a boost our seratone response to help us wake up. And then also in the cycle of the day, will help us produce more melatonin in the evening. So let's get ourselves outside. Let's get some sun on our skin. Let's pushed some by te Mad. I am not a fan at all of melatonin. There are many women who listen to this podcastor are men a puzzle, and may be like

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