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44: Man’s Search for Meaning by Victor Frankl

Bookworm

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Work Based Meditation

i think that the cool thing about meditation is that there really isn't a right or wrong way, necessarily. And i think that whatever mechanism you use to focus that attention is beneficial. There probably is some value also of visualizing your non workday at some point. But as i mentioned in the last episode, i one of my action items like rethinking the the very concrete boundaries that i've placed around when and how i work.

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