What's Your Deepest Sagest Wisdom?

The secret to great sleep is being equally ok with either option that happens when you get into bed. Sleeping pills are just not solutions to people's sleep problems. So if you could leave people with your deepest sagest wisdom on how to sleep better, what would it be? I think my deepest sagest Wisdom could be best explained by a current tick tok video in which a little six year old girl is fascinated by minus's pertnent and michael myers from halloween.