Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Choose the Right Bicycle for You

You're gonna want to have a stem that's somewhere like 80 all the way down If you're cross-country something's gonna be like 90 to 70. Breathing off carbon dioxide makes us feel better so we train ourselves to breathe slower at sea level and then exhale faster at altitude. You are use a bike that you'd like that fits well measure the reach then look at the manufacturer of the bike that you're interested in Look at their specs and their reach and then make it a decision Yeah, I think there's a website called 99 spokes and then there's another one called geometry geek stop bike And both of those are really great ways for you to be able to Select different bikes

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