7min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Walking: A Path to Cognitive Clarity

This chapter explores the profound effects of exercise, especially walking, on mental activation and creativity. It emphasizes the cognitive benefits of walking in natural environments and advocates for integrating breaks for walks into workplace culture to enhance productivity and problem-solving skills.

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