Getting Off the Phone During Your Workout

In today's episode, Dr. Jay gives an in-depth analysis of a scholarly article recently published discussing the effects of chronic stress on longevity as well as genetic structure.

Also, since we've received so many questions about how the Hanu device actually works, Jay gives a detailed breakdown of his daily routine with the device.

Remember, you can still pre-order the Hanu wearable at the special 40% discount - but this will go away sooner than you know, so tarry at your own risk!

Click here to learn more about and pre-order the device.

In this episode, you'll learn:

-An update on the release of the Hanu Health heart-rate measurement device...02:00

-Chronic stress deleteriously affects gene expression...08:15

-Enhance emotional resilience and self-control...24:00

-How Dr. Jay uses the Hanu device on a daily basis...30:00

-Priming the nervous system to best digest food...52:23

-And much more...

Resources mentioned:

-Hanu Health device pre-order: Get 40% off the Hanu device when you use code "POD40"

-Psychological and biological resilience modulates the effects of stress on epigenetic aging