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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
Getting Off the Phone During Your Workout
The mind is the most important and incredible, incredibly valuable tool when you're working out. So i'm always looking to raise h r v, to lower heart rate in between sets. And i'm gaining better autonomic control, better overall recovery, and i'm o increase my overall work out performance. But then as soon as i'm done with my work out, it doesnt matte of its resistance training or zone two training, or if itsa high intensitys zone five training,. i always spend time to down regulates, to down regulate the nervous system through breathing. I love this kind of term that if i'm not actually engaging in a working set, i should, i think all of
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode