This chapter explores the significant effects of isolation on mental health and stresses the importance of social interactions for personal growth. It discusses how negative thoughts can thrive in solitude and highlights the mutual benefits of kindness and community engagement for overall happiness.
There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of isolation. Either you feel isolated even with people, or you literally isolate. Shutting people out feels like it's the right, best, most self caring thing you can do sometimes when you're under stress. But if you think that's a good thing, it's probably your trauma talking. Learn why people with Childhood PTSD find socializing so disabling, an what you can do to feel more ease and comfort in social situations.
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