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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Raw Diets and Innovative Longevity Solutions

In this chapter, the speaker shares their enjoyable journey with a raw omnivore diet, including humorous moments from their travels, such as their hesitation to try raw yak in Tibet. They further discuss the benefits of C15, a longevity nutrient, and wrap up by endorsing Chromalux light bulbs for enhanced indoor well-being.

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