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"What's the difference between PTSD vs CPTSD?" | ep.214

Ask Kati Anything

CHAPTER

Coping Strategies for Intrusive Thoughts and Self-Harm

The chapter focuses on strategies to address rumination and anxiety, advocating for thought acknowledgment rather than avoidance. It also explores coping mechanisms for individuals struggling with self-harm, highlighting the role of trauma and attachment styles in these behaviors. The importance of inner child work and addressing unmet emotional needs in childhood for healing and self-worth is emphasized.

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