On Purpose with Jay Shetty cover image

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

On Purpose with Jay Shetty

CHAPTER

Harnessing Sleep for Better Performance and Confidence

This chapter explores the importance of quality sleep, emphasizing the role of temperature and featuring the advanced technology of the Eight Sleep mattress. It also shares a personal story about an athletic lifestyle, highlighting running and self-confidence in outdoor pursuits.

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