Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier with Gretchen Rubin
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The Difference Between Simplistic Lovers and Abstainers
Of the 21 strategies, is the distinction between abstainers and moderators. Are you a marithoner or a sprinter? Yes. Are you an underbuyer, over oa finisher or an opener? Are you a novelty lover or a familiarity lover? That's so important that it actually is pulled out in its own strategy. And then you have a bunch of others, which are useful nuges.
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