Why Do We Procrastinate?

In one of his much earlier episodes, i talk about a morning routine. And basically i whittled it down till ike, caul, don't die. List like christen, if you could just maybe not die, that would be great. Like, eat. Make sure you plan something for lunch. Making sure you take your medication, make sure you make your coffee. Just don't i so that is the first step. The second reason why we procrastinate is because we're having trouble constraining.