Meditation and Authenticity in a Superficial World

In this episode, William shares the four Stoic principles that helped him lift the invisible “mist” that once made life feel empty, even when things looked good on the outside. Drawing from his own struggles with anxiety, depression, and a persistent sense that life hadn’t truly begun, he explains how Stoic wisdom from Marcus Aurelius, Epictetus, and Musonius Rufus provided a simple but powerful framework for living fully.

From replacing expectations with appreciation, to living in the present moment, to accepting life as it unfolds, and stripping away false value from material things, these timeless teachings are broken down with real-life stories, and practical exercises.

If you have ever felt lost, anxious, or like something was missing from your life, this episode offers the clarity and tools to step out of the fog and truly start living.