Reject Disturbing Thoughts (3 Suggestions)
Practical Stoicism
00:00
The Power of Nature
If you can't get outside, look out the window. If there's no window, close your eyes. If you have no eyelids, put a bag over your head. You're never so far away from nature that you can't connect with it in some meaningful way. Close your eyes and take a few deep breaths,. then return to the present environment and hopefully feel refreshed. It is really hard to remain in a funk if you're literally able to walk away from the space you're feeling funky in and towards a park under the shade of a beautiful tree.
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