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Reject Disturbing Thoughts (3 Suggestions)
Practical Stoicism
The Power of Nature
If you can't get outside, look out the window. If there's no window, close your eyes. If you have no eyelids, put a bag over your head. You're never so far away from nature that you can't connect with it in some meaningful way. Close your eyes and take a few deep breaths,. then return to the present environment and hopefully feel refreshed. It is really hard to remain in a funk if you're literally able to walk away from the space you're feeling funky in and towards a park under the shade of a beautiful tree.
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