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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
The Dr. Gabrielle Lyon Show
The Benefits of Intermittent Fasting
There's a huge push for intermittent fasting and fasting. Do you think that there is benefit for fasting in the morning or how do you recommend individuals implement a fasting or intermittent feeding schedule? What would be specifics? So intermittent fasting is very personal. It's like exercise. You can say, you know, some people run ultramarathons and other people do yoga and it has different benefits.
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