3min chapter

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Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Huberman Lab

CHAPTER

Fibre and Fermented Foods - What Are the Major Conclusions?

i can't imagine a future where that sort of flushing or cleansing is part of something for repopulating the gut, but right now it seems a little half baked to megre. i'd love to talk about fibre and fermented foods, because you and chris had really, what i think is a really interesting and exciting paper at the end of last year. What are the major conclusions and what sorts of directives, if any, emerge from this study? And i'll just preface this again by saying, if i wasn't clear, some news report said, ah, this means fibre is not important. And then others said,This means fermented foods and fibre are important. And

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