And Then It Hit Me with Cory Allen cover image

Steven Kotler

And Then It Hit Me with Cory Allen

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The Power of Willpower

LZ Granderson: Willpower and perseverance are two of the most valuable qualities. He says you can train willpower very easily, but mental grit comes first. LZ: Get your biology work for you rather than against you. We all have natural biorethms; we're either extreme marks or we're normal. I'm extreme mark. No one will people, you know, 7 a.m. Nidal is my wife,. she gets into her work in the evening. So unless you're an external, you want to start your day with your most challenging task. The thing that is the hardest and the most difficult reward.

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