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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
Olympic Lifters Training That Powerlifting Speed
Olympic lifters are rarely ever flirting with that maximal strength level. They're always moving at a much lower, lower percentage of what they can live. The goal is to lift as quickly as you possible as possible with that lift. If your squat isn't perfect and then you're going to try and do a squat jump, like you'll hurt yourself. Any imperfection is exaggerate.
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