Pulling The Thread with Elise Loehnen cover image

The Neuroscience of Manifestation (James Doty, M.D.)

Pulling The Thread with Elise Loehnen

CHAPTER

Transformative Power of Mindfulness in Overcoming Childhood Trauma

This chapter explores how adverse childhood experiences shape emotional and cognitive growth, highlighting a key moment in a magic shop that introduced mindfulness practices. The speaker discusses the journey from hyperarousal to emotional regulation, emphasizing self-compassion and the power of positive internal dialogue.

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