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6min chapter
396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD
The Genius Life
Exploring Childhood Food Experiences and Healthy Choices
The chapter delves into the speaker's upbringing's impact on their food preferences, transitioning from indulging in cheeseburgers to making healthier choices like legume-based pasta. It also highlights the rise of quality alternative food options and features a discussion on creating microbiome magic through a new book, emphasizing mindful living as a key aspect.
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