
JRE MMA Show #137 with Jorge Masvidal
The Joe Rogan Experience
Evolving Workout Routines in Combat Sports
This chapter delves into how workout routines change with age, particularly in combat sports, emphasizing the balance of variety and repetition for skill and endurance. The speaker shares personal experiences, the role of heart rate monitoring, and the importance of mental resilience in overcoming physical challenges during training.
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