How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
Barbell Shrugged
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Balancing Strength and Health in Fitness Journey
This chapter explores the synergy between physical fitness and overall health, focusing on cardiovascular conditioning and strength training. The speakers share personal fitness journeys and discuss the challenges of powerlifting while prioritizing a lean, healthy physique.
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