Five Habits That You Can Build in 90 Days

Pick a book that you wish to read, and read for ten minutes every single day for 90 days. Do not share the name of the book with anyone, or even the fact that you are reading it. If the book doesn't interest you for whatever reasons, drop it and pick another one. Sit straight either on the floor, if you're comfortable with that, or on a chair,. Close your eyes and just observe your thoughts for ten minutes. Put on a nature sound. It could be a beech, could be rain, it could be birds chirping. No, don't try to record any thought. Oh, my god, i remember something. I have to record