Optimizing Tendon Training with Isometric and Plyometric Exercises

Exploring the benefits of plyometric exercises in increasing tendon stiffness through rapid muscle contractions and short ground contact times, contrasted with isometric exercises that promote tendon lengthening. The chapter emphasizes the importance of timing and intensity in isometric exercises for collagen synthesis in tendons and highlights the impact of targeted training on tendon healing and biomechanics. Recommendations for specific exercises like split squats and leg extension isometrics are provided for enhancing tendon strength while cautioning against potential irritability from extreme positions.