Daring Greatly by Brené Brown | Audiobook Summary
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The Four Elements of Shame Resilience
When they feel shame, men naturally get angry or shut down. Men and women attach shame differently to sex and body image. Using a loved one's vulnerability to shame him or her is the most severe breach of trust. Practicing self-love is one of the best ways to nurture courage,. Self-worth and our ability to love others.
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