Training Smarter, Not Harder

You need a variety of metrics to really e know whether you're going to change training or not. And it depends which school of sitin really ase like the whole area periolization a in my eyes, at least i believe. The adaptation to any kind of traniou stimulus is different m depending n how you approach or you you present yourself at that training session. So even if your, if you present yourself with low motivation, you present themselves with low sleep, you present yourselves with low intent, compared to some one who presents himself with high motivation and high intent, they ly get better adaptation from doing that training sessions.

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