Ex-Felon: The Mentality That Helped Him Survive a Max Security Prison
Front Row Seat with Ken Coleman
00:00
Transformative Growth Behind Bars
This chapter explores the profound mental and physical changes experienced during incarceration, focusing on self-improvement through exercise, reading, and nutrition. The speaker emphasizes the power of daily habits and service work in overcoming shame and fostering resilience, sharing personal anecdotes that illustrate the significance of support and redemption. Additionally, the chapter touches on the challenges of dealing with addiction in family dynamics and highlights the importance of personal responsibility and the willingness to change.
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