I like the idea that I could just be in the moment and experience the exercise even though I don't love it right. And so these kind of tricks where we quote fool ourselves they kind of infantilize my little bit but I do worry about the impact on my own self respect but I do want to be thinner say. That's interesting. Most of the people I talk to who have used these techniques haven't given me that feedback that it feels like they're infantilizing themselves. If someone else imposes it on you, which is exactly what I talk about with gamification and how it can backfire. It actually doesn't seem to work that well if it feels imposed by the