Resourcing - The Essence of Trama

The very essence of trama is feeling cut off. We need a degree of reconnecting, make it safe enough to then begin to directly process. So we're going to go through some preliminary steps when fear is strong that actually set us up to process fear. And the first step is we need to strengthen some positive resource states. For some people, being in the woods walking,. or being by a stream, or being by the ocean, is a way of resourced. A powerful way of resourcing is movement as yoga or dancing.