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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
What Are Some of Your Go to Workouts?
I'm more of a lifter by nature, so i don't like monotony. I might do five or ten minutes the verst climber, they might jump rope for five minutes ther ight,. Do some shadow box mike that for five minutes. Some people are the exact opposite. They wan't to do the exact same thing. They want to be extremely monotonous. So this kind ofi got to figure out what people naturally gravitate towards and find something that is going to positively affect my arv over the long term.
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