10min chapter

The Human Upgrade with Dave Asprey cover image

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

CHAPTER

Tensegrity, Protein Powders, and Plant-Based Diets

In this chapter, the conversation covers the concept of tensegrity, the importance of functional movement exercises, and the effects of a world-spreading virus on mass cells and tissue inflammation. They also delve into the topic of protein powders, discussing animal-based options like beef and whey protein along with plant-based alternatives. The chapter concludes with an exploration of plant-based diets, their impact on aging, and the speaker's personal experience as a vegan and vegetarian.

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