Dave Tate's Table Talk cover image

#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

00:00

How to Be a Good Beginner Lifter

As a beginner lifter, you need about eight to 10 exercise rotations. The intermediate would go about double those exercises. At advanced, I have upwards of about 25 to 30 different variations. Meddias research was so potent because the trick was not only genetic but also he was also Olympic medalist.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app