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Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

The Emma Guns Show

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How to Deal With Restrictive Eating Disorders

I've never felt better about my relationship with food. It doesn't occupy my thinking at all times. Yet I know that if I were to write it down on paper, it's a massive trigger to somebody else. My recovery might trigger someone else in the same way that her demonstration of what would be good for her on that day made me think that's not the right thing. So I have to take a step back and realize that every single person's relationship and situation is completely different.

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