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1: How to Build A Happier Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
Enriching - The Five Aspects
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Enriching has five aspects. The longer we stay with the experience, the more opportunity there is for those neurons to start wiring together. If it pervades your mind, it's effectively intense and so is its encoding in your own nervous system. And then last, sailing it's or personal relevance. Why should it matter to me based on, let's say, growing up feeling not so cared about?
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode