Navigating Nervousness: Instincts in Action

This chapter explores the instinctive reactions to fear and anxiety, particularly during public speaking, linking them to our evolutionary past. It discusses the 'fight or flight' response, as well as additional reactions like 'freeze' and 'fawn', while sharing personal experiences in managing these responses. Through relatable anecdotes, the chapter highlights the complexities of dealing with stress in social situations and the varying manifestations of anxiety.

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