Fueling the Race: Carbohydrate Strategies for Runners

This chapter discusses the importance of gradually increasing training volume and adapting running practices to individual goals while tackling boredom in endurance training. It highlights the critical role of carbohydrate intake during races, exploring its impact on performance and the evolving recommendations for runners. The chapter also compares the carbohydrate needs of elite athletes versus average runners, emphasizing the importance of personalized fueling strategies.