It's not easy. It's not simple. It's not comfortable. It's definitely not fun. But it's good for you, and in times like these may be one of the most important skills to cultivate.

Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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