Navigating Emotions in Relationships

In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that affects everyone involved and get practical, game-changing strategies for building a space of love and connection through self-regulation. Plus, listen in as they share real apologies, acknowledging the impact their own dysregulation has had on each other.

Ready to transform your relationships? This episode is packed with insights that can shift how you connect, love, and communicate. Don’t miss it!