When You're Stressed Out Children, You Feel It in Your Stomach

As a child, i did not get in tune with the concept of mind body. I was constantly finding ways to distract, to disssociate,. to act out, to keep busy. Even still to this day, i will catch myself a stress eating or going to my phone. You know, my addictions r are not going to blow up life. And i've learned to do that in much healthier ways, meditation, exercise, other ways. But, you know, i can feel it in my body day after day. Where do you feel it in your body to day? Yes, i'll feel a, it's interesting. A, mostly it'll land kind of in my