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22min chapter
S4E21: Eric Trexler on the Metabolic Changes When Dieting
The Ripped Body Podcast
Transitioning from Bodybuilding to Overall Well-being
The chapter delves into personal reflections on shifting focus from intense fitness competition to prioritizing overall health and well-being. It highlights the importance of finding fulfillment in fitness pursuits and balancing physical health with avoiding excessive training. The conversation emphasizes the need to listen to one's body and adapt fitness activities to align with current values and priorities.
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