Huberman Lab cover image

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

00:00

Understanding Caloric Burn and Exercise

This chapter explores the science behind caloric burn during different exercise intensities and its impact on metabolism and body composition. The discussion addresses common myths about calorie tracking, the effects of HIIT versus moderate cardio on fat loss, and individual variations in appetite and metabolic responses post-exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app