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305. Bethanne Patrick — Book World

The Michael Shermer Show

00:00

Does Meditation Really Work for ADHD?

Shurmer: 67% of people who tried one hour a day of meditation six days a week had, you know, a 60% improvement in there. Shurmer says part of the component that probably led to his depression as a child was I have very significant ADHD. "Meditation for me is something that really works beautifully for my ADHD problems"

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